Cocos nucifera L.
Just take a “cap” off a young, green coconut to enjoy one of the greatest wonders offered by this fruit: the clear and refreshing water. Full of beneficial substances to the body, this excellent liquid provides hydration and potassium, magnesium, calcium, phosphorus and vitamins. It can be consumed on its own, or used as an ingredient for juices and cocktails, and to replace water when cooking fish and seafood.
